When the temperature spikes, it’s not just uncomfortable—it can be life-threatening. Extreme heat puts vulnerable people, especially those experiencing homelessness or without reliable shelter, at serious risk for dehydration, heat stroke, and other dangerous conditions.

At 3B, we’re committed to hunger relief and community care, and that includes looking out for each other when the weather gets intense. Whether you’re out running errands or volunteering, here are a few simple ways you can make a real difference during a heat wave.

1. Hydration is Everything

If you’re able, keep a few extra bottles of water in your car or bag. Electrolyte drinks (like Gatorade or Pedialyte) are even better for replenishing essential nutrients. Offering someone a cold drink on a hot day could truly save their life.

2. Share Heat Relief Essentials

A small care kit can go a long way. Here are some items that are especially helpful during extreme heat:

• Sunscreen (SPF 30 or higher)
• Chapstick or lip balm
• Cooling wipes or instant cooling towels
• Light snacks that won’t melt (granola bars, trail mix, crackers)
• Sunglasses, hats, or lightweight clothing
• Handheld or battery-operated fans (bonus if they’re misting fans!)

Even one or two of these items can offer real relief to someone who’s exposed to the sun all day.

3. Know Where to Send People

Many cities open cooling centers during extreme heat events. Libraries, recreation centers, shelters, and some churches offer air-conditioned spaces where folks can cool off safely. It’s worth taking a moment to look up local options in your area and save them to your phone so you’re ready when someone asks.

Cooling Center Locations:

WILMINGTON
 FH Wilmington Empowerment Center (720 N Orange St): 7:00 am – 3:30 pm
 Resurrection Center (3301 N Market St): 12:00 pm – 5:00 pm

NEWARK
 FH Newark Empowerment Center (300 E Main St): 1:00 pm – 4:00 pm

MIDDLETOWN
 FH Middletown Empowerment Center (44 W. Main St): 8:30 am – 4:30 pm

Please take the necessary precautions to stay safe.

Interested in volunteering or donating supplies? Reach out to the Friendship House at volunteer@friendshiphousede.org.

4. Check on Your Neighbors

Don’t forget to check in on people close to home, especially:

• Older adults
• People with chronic health conditions
• Families without air conditioning
• Neighbors who may live alone

A quick knock or phone call can go a long way.

Kindness Can Be Life-Saving

Extreme weather affects everyone, but it hits hardest for those already struggling. Whether it’s hunger, homelessness, or health challenges, the summer heat makes tough situations even tougher.

If you’re in a position to help, even in small ways, you’re part of the solution. And if you or someone you know is in need, we’re here. [Insert contact info or link to services here.]

Stay safe, stay cool, and thank you for being part of a caring community. 💛